As much as December is an amazing time of month to celebrate the holidays and spend time with family, for those who struggle with anxiety it can be a big trigger. Anxiety can be as mild as just feeling unease or overwhelm to becoming a debilitating issue that can affect a persons wellbeing. I myself have suffered from anxiety since a teenager and I know in myself when I am feeling anxious and stressed. Some common symptoms are constantly feeling overwhelmed, becoming forgetful, finding it hard to concentrate, snappy with loved ones and trouble sleeping to name a few. When you know that you are starting to feel overwhelmed there are some things you can do to help bring yourself into balance.
In this blog I’ll be showing you some easy steps to get yourself back on track and enjoying the holidays again.